KRC's Wellness Center
808-722-8923
The KRC Wellness Center is headed by Deb Schroeder, a licensed Massage Therapist and certified RYT200e Yoga Instructor. She has 12 years of experience, She offers a variety of massage options from relaxation/restorative to deep tissue, or problem targeted therapy. She offers hot back compresses to help relax chronically tight areas and promote healing. She also offers a fun selection of fitness and yoga classes.
MASSAGE DAYS
Tuesday, Thursday, Friday and Sundays
$65/hr, KRC Members: $60
YOGA CLASSES
Current weekly classes in Tier 4 as of July 2021
I am holding two outdoor yoga classes a week. Under the dining lanai. Must RSVP to ensure space by text or phone (no drop ins)
MON & THU 8:30-9:30am
These classes address excess tension with mindful stretching and core strengthen poses. Classes are for all levels-and are modifiable. Please bring your own mat, blocks and strap. KRC members pay $10. Public participants pay $12. Payment by cash, Venmo or check.
Fit-N-Fun Class is also back.
WED 10-11am
We do a variety of moderate boot camp exercises as well as utilize small hand weights to boost and stimulate muscle development and bone strength.
This class is held indoors and is limited to 8 participants. Please wear shoes and bring hand weights (any size under 5 pounds)
E-mail address: DebsKailua@yahoo.com
Tuesday, Thursday, Friday and Sundays
$65/hr, KRC Members: $60
YOGA CLASSES
Current weekly classes in Tier 4 as of July 2021
I am holding two outdoor yoga classes a week. Under the dining lanai. Must RSVP to ensure space by text or phone (no drop ins)
MON & THU 8:30-9:30am
These classes address excess tension with mindful stretching and core strengthen poses. Classes are for all levels-and are modifiable. Please bring your own mat, blocks and strap. KRC members pay $10. Public participants pay $12. Payment by cash, Venmo or check.
Fit-N-Fun Class is also back.
WED 10-11am
We do a variety of moderate boot camp exercises as well as utilize small hand weights to boost and stimulate muscle development and bone strength.
This class is held indoors and is limited to 8 participants. Please wear shoes and bring hand weights (any size under 5 pounds)
E-mail address: DebsKailua@yahoo.com