KRC's Wellness Center
808-722-8923
The KRC Wellness Center is headed by Deb Schroeder, a licensed Massage Therapist and certified RYT200e Yoga Instructor. She has 12 years of experience, She offers a variety of massage options from relaxation/restorative to deep tissue, or problem targeted therapy. She offers hot back compresses to help relax chronically tight areas and promote healing. She also offers a fun selection of fitness and yoga classes.
Free Yoga classes online
Let’s stay fit and active!
Our very own Deb Schroeder has taken her yoga classes to the Internet! Offering 3 live streaming classes via Facebook and then uploading those classes to her YouTube channel. <so you can watch/do a video at any time!>
In this time of limited options and for the most part all of us being stuck at home- it is vitally important to move our bodies, lubricate our joints and stay fit. From the privacy of your home you can now follow along with Deb to accomplish this!
Never been to a yoga class? Not a ‘yogi type’? Please know that these classes are meant to make our bodies feel better and to rid them of pain, tension and tightness. There’s never been a better time to try it: from the privacy of your home...Do what you can and skip the rest!
>>>How to find Deb online: here is a link to one of her videos on YouTube. You can choose a video that would be appropriate for you.
https://youtu.be/tHOB-t3DLVk
You can also ‘friend’ her on Facebook (Deb Dinwiddie Schroeder) to join her live 3x’s a week. Once you friend her send her a quick FB message stating you are a KRC member and she will make sure you have all the info you need to watch the classes.
Below is her schedule with class descriptions:
All classes are live at 9am HST
Sundays: Stretch Class: simple and easy and soo needed!
Mondays: Strength and Stretch: a notch up from Sundays class- but very easy to follow to fit your needs.
Fridays: Aloha Friday Flow: Most challenging class of the week- Do what you can and skip the rest.
Remember you can watch/do a video at any time- not just when the class is live 👍
Any questions? Want more answers? You can reach Deb at (808)722-8923 or my email at: debskailua@yahoo.com
Let’s stay fit and active!
Our very own Deb Schroeder has taken her yoga classes to the Internet! Offering 3 live streaming classes via Facebook and then uploading those classes to her YouTube channel. <so you can watch/do a video at any time!>
In this time of limited options and for the most part all of us being stuck at home- it is vitally important to move our bodies, lubricate our joints and stay fit. From the privacy of your home you can now follow along with Deb to accomplish this!
Never been to a yoga class? Not a ‘yogi type’? Please know that these classes are meant to make our bodies feel better and to rid them of pain, tension and tightness. There’s never been a better time to try it: from the privacy of your home...Do what you can and skip the rest!
>>>How to find Deb online: here is a link to one of her videos on YouTube. You can choose a video that would be appropriate for you.
https://youtu.be/tHOB-t3DLVk
You can also ‘friend’ her on Facebook (Deb Dinwiddie Schroeder) to join her live 3x’s a week. Once you friend her send her a quick FB message stating you are a KRC member and she will make sure you have all the info you need to watch the classes.
Below is her schedule with class descriptions:
All classes are live at 9am HST
Sundays: Stretch Class: simple and easy and soo needed!
Mondays: Strength and Stretch: a notch up from Sundays class- but very easy to follow to fit your needs.
Fridays: Aloha Friday Flow: Most challenging class of the week- Do what you can and skip the rest.
Remember you can watch/do a video at any time- not just when the class is live 👍
Any questions? Want more answers? You can reach Deb at (808)722-8923 or my email at: debskailua@yahoo.com
MASSAGE DAYS
Tuesday, Thursday, Friday and Sundays
$65/hr, KRC Members: $60
FITNESS CLASSES
TUE: 5-6pm Stretch and Strength
This class is a well rounded offering of adding space into your tight areas and toning areas needed to be fit and stay active.
THU: 10-11am Fit-n-Fun
This is a hand weights class, known as Body Shaping. We focus on arms, legs, butt and belly. It’s fun and here for a short 4months only. Temporary class now through Mid-January. Cost for this class only is just $5 cash. Call to sign up.
FRI: 8:30-9:30am YogaCore
This class aims to kick-your-butt while moving through typical yoga poses. Not for beginners but easily modified for those who are curious to try it. Be STRONG and feel ready to face the world.
SUN: 8:30-9:30am Easy Stretch
Learn how to stretch properly and prevent injury.
Please RSVP in advance/space is limited. Please call to sign up for a massage or a fitness class. Deb Schroeder (808 722-8923
Cost: $12 drop-in or 5 classes for $50, KRC Members: $10, or 5 for $45
E-mail address: DebsKailua@yahoo.com
Tuesday, Thursday, Friday and Sundays
$65/hr, KRC Members: $60
FITNESS CLASSES
TUE: 5-6pm Stretch and Strength
This class is a well rounded offering of adding space into your tight areas and toning areas needed to be fit and stay active.
THU: 10-11am Fit-n-Fun
This is a hand weights class, known as Body Shaping. We focus on arms, legs, butt and belly. It’s fun and here for a short 4months only. Temporary class now through Mid-January. Cost for this class only is just $5 cash. Call to sign up.
FRI: 8:30-9:30am YogaCore
This class aims to kick-your-butt while moving through typical yoga poses. Not for beginners but easily modified for those who are curious to try it. Be STRONG and feel ready to face the world.
SUN: 8:30-9:30am Easy Stretch
Learn how to stretch properly and prevent injury.
Please RSVP in advance/space is limited. Please call to sign up for a massage or a fitness class. Deb Schroeder (808 722-8923
Cost: $12 drop-in or 5 classes for $50, KRC Members: $10, or 5 for $45
E-mail address: DebsKailua@yahoo.com